Philip Maddox v2:00/r...17 row
9,355
Meters
40:00.0
Time
2:08.2
Pace
590
Calories
136
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 127 |
April 02, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 2:08.2 | 166 | 870 | 23 | 136 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 109 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 119 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 125 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 133 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 139 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 135 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 133 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 145 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 134 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 149 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 9 | 131 | |
| r: 1:00 | 181 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | 146 | |
| r: 1:00 | 1 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 163 | |
| r234 |
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Workout Graph
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