Philip Maddox v500m/r...6 SkiErg
3,000
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 84 |
March 19, 2024 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 41 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 37 | 101 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 41 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 42 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 44 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 46 | 164 |
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Workout Graph
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