Philip Maddox v2:00/1:00r...6 row
3,234
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
144
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 110 |
March 01, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 26 | 144 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 127 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 136 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 143 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 153 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 159 | |
| r: 1:00 | 14 | ||||||
| r216 |
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Workout Graph
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