Philip Maddox v1:00/1:00r...12 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
137
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 119 |
February 15, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 31 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 114 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 120 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 126 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 129 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 132 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 136 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 143 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | 160 | |
| r: 1:00 | 19 | ||||||
| r476 |
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Workout Graph
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