Philip Maddox v2:30/r...6 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,786 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 107 |
February 06, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 25 | 142 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 20 | 126 |
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | 132 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | 142 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 147 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | 152 |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 30 | 158 |
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Workout Graph
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