Philip Maddox v1:00/1:00r...7 row
4,818
Meters
17:30.0
Time
1:48.9
Pace
0
Calories
156
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,170 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 0 |
February 03, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,818 | 1:48.9 | 271 | 1231 | 31 | 156 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 1:30 | 65 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 32 | 159 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 164 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 33 | 169 | |
| r: 3:30 | 44 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | 168 | |
| r: 4:00 | 18 | ||||||
| r352 |
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Workout Graph
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