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Philip Maddox v0:20/0:10r...24 row

2,351

Meters

8:00.0

Time

1:42.0

Pace

178

Calories

Rest Distance573
Rest Time11:40.0
Overall Distance2,924
Overall Time19:40.0
Average Watts329
Calories Per Hour1432
Stroke Rate35
Stroke Count308
Drag Factor133

January 24, 2024 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,351 1:42.0 329 1432 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 23
0:20.0 98 1:42.0 329 1433 36
r: 0:10 15
0:20.0 100 1:40.0 350 1504 39
r: 0:10 19
0:20.0 97 1:43.0 319 1399 39
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36
r: 0:10 22
0:20.0 95 1:45.2 300 1332 36
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 23
0:20.0 95 1:45.2 300 1332 36
r: 4:00 60
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 100 1:40.0 350 1504 36
r: 0:10 25
0:20.0 98 1:42.0 329 1433 36
r: 0:10 20
0:20.0 101 1:39.0 361 1541 36
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 99 1:41.0 340 1468 36
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 99 1:41.0 340 1468 36
r: 4:00 69
0:20.0 102 1:38.0 371 1578 36
r: 0:10 21
0:20.0 101 1:39.0 361 1541 36
r: 0:10 25
0:20.0 99 1:41.0 340 1468 36
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 96 1:44.1 310 1365 36
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36
r: 0:10 15
r573

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