Philip Maddox v2:00/r...5 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
140
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 131 |
January 18, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | 140 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 126 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 132 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 143 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 154 | |
| r128 |
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Workout Graph
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