Philip Maddox v6:00/2:00r...6 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
145
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 127 |
January 04, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 29 | 145 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 78 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 167 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 156 | |
| r: 2:00 | 19 | ||||||
| r191 |
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Workout Graph
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