Philip Maddox v2:00/r...5 SkiErg
2,373
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,373 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 389 |
| Drag Factor | 81 |
December 14, 2023 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 39 | 163 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | 155 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 37 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | 164 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 42 | 165 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 43 | 168 |
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Workout Graph
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