Philip Maddox v1:00/1:00r...12 row
3,358
Meters
12:00.0
Time
1:47.2
Pace
267
Calories
146
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 143 |
November 19, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1277 | 33 | 146 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 130 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 154 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 12 | 119 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 158 | |
| r: 1:00 | 21 | ||||||
| r255 |
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Workout Graph
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