Philip Maddox v500m/2:00r...6 SkiErg
1,750
Meters
6:49.8
Time
1:57.0
Pace
119
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 9:49.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 42 |
| Stroke Count | 303 |
| Drag Factor | 89 |
November 01, 2023 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.8 | 1,750 | 1:57.0 | 218 | 1050 | 42 | 152 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 31 | 151 | |
| r: 2:00 | 55 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 48 | ||
| r: 0:15 | 25 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 47 | 148 | |
| r: 0:15 | 26 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 49 | 154 | |
| r: 0:15 | 15 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 49 | 155 | |
| r: 0:15 | 13 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 50 | 156 | |
| r134 |
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Workout Graph
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