Philip Maddox v250m/0:30r...5 SkiErg
1,250
Meters
4:28.4
Time
1:47.3
Pace
93
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 6:28.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 48 |
| Stroke Count | 226 |
| Drag Factor | 94 |
October 27, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,250 | 1:47.3 | 283 | 1273 | 48 | 151 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 49 | 157 | |
| r: 0:30 | 47 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 48 | 141 | |
| r: 0:30 | 28 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 48 | 151 | |
| r: 0:30 | 29 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 49 | 152 | |
| r: 0:30 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 48 | 154 | |
| r122 |
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Workout Graph
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