Philip Maddox v800m/3:00r...2 SkiErg
1,300
Meters
4:43.0
Time
1:48.8
Pace
97
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 7:43.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 51 |
| Stroke Count | 247 |
| Drag Factor | 89 |
October 22, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.0 | 1,300 | 1:48.8 | 271 | 1234 | 51 | 136 | |
| 2:51.0 | 800 | 1:46.8 | 287 | 1286 | 53 | 100 | |
| r: 3:00 | 43 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 48 | 172 | |
| r43 |
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Workout Graph
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