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Philip Maddox v0:30/0:30r...20 SkiErg

2,834

Meters

10:00.0

Time

1:45.8

Pace

208

Calories

Rest Distance398
Rest Time10:00.0
Overall Distance3,232
Overall Time20:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate45
Stroke Count468
Drag Factor132

October 17, 2020 11:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,834 1:45.8 295 1315 45
0:30.0 150 1:40.0 350 1504 48
r: 0:30 17
0:30.0 150 1:40.0 350 1504 48
r: 0:30 18
0:30.0 149 1:40.6 343 1480 48
r: 0:30 19
0:30.0 147 1:42.0 329 1433 46
r: 0:30 18
0:30.0 143 1:44.8 303 1343 46
r: 0:30 21
0:30.0 141 1:46.3 291 1300 44
r: 0:30 22
0:30.0 141 1:46.3 291 1300 46
r: 0:30 18
0:30.0 139 1:47.9 279 1258 44
r: 0:30 21
0:30.0 141 1:46.3 291 1300 46
r: 0:30 19
0:30.0 138 1:48.6 273 1237 44
r: 0:30 21
0:30.0 138 1:48.6 273 1237 44
r: 0:30 16
0:30.0 141 1:46.3 291 1300 48
r: 0:30 19
0:30.0 141 1:46.3 291 1300 46
r: 0:30 23
0:30.0 141 1:46.3 291 1300 44
r: 0:30 22
0:30.0 140 1:47.1 285 1279 44
r: 0:30 21
0:30.0 138 1:48.6 273 1237 46
r: 0:30 21
0:30.0 138 1:48.6 273 1237 46
r: 0:30 19
0:30.0 141 1:46.3 291 1300 46
r: 0:30 20
0:30.0 139 1:47.9 279 1258 44
r: 0:30 20
0:30.0 138 1:48.6 273 1237 44
r: 0:30 23
r398

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