Philip Maddox v0:30/0:30r...2 row
116
Meters
1:00.0
Time
4:18.6
Pace
6
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 186 |
| Overall Time | 2:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 94 |
December 15, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 18 | |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 8 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | |
| r: 0:30 | 18 | |||||
| r70 |
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