Philip Maddox v2:50/0:10r...10 row
6,183
Meters
28:20.0
Time
2:17.4
Pace
385
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 112 |
October 29, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,183 | 2:17.4 | 135 | 763 | 23 | |
| 2:50.0 | 519 | 2:43.7 | 80 | 574 | 26 | |
| 2:50.0 | 708 | 2:00.0 | 202 | 996 | 23 | |
| r: 0:10 | 13 | |||||
| 2:50.0 | 518 | 2:44.0 | 79 | 572 | 26 | |
| r: 0:10 | 1 | |||||
| 2:50.0 | 718 | 1:58.3 | 211 | 1026 | 25 | |
| r: 0:10 | 7 | |||||
| 2:50.0 | 510 | 2:46.6 | 76 | 560 | 21 | |
| 2:50.0 | 725 | 1:57.2 | 217 | 1047 | 23 | |
| 2:50.0 | 483 | 2:55.9 | 64 | 521 | 24 | |
| 2:50.0 | 746 | 1:53.9 | 237 | 1114 | 24 | |
| 2:50.0 | 522 | 2:42.8 | 81 | 578 | 18 | |
| 2:50.0 | 735 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:10 | 15 | |||||
| r36 |
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Workout Graph
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