Philip Maddox v500m/1:00r...6 SkiErg
3,000
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 561 |
| Drag Factor | 73 |
October 27, 2025 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 44 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 45 | |
| r: 1:00 | 52 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | |
| r: 1:00 | 51 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 46 | |
| r: 1:00 | 36 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 41 | |
| r: 1:00 | 54 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 42 | |
| r: 1:00 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 49 | |
| r: 1:00 | 17 | |||||
| r229 |
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Workout Graph
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