Philip Maddox v750m/2:00r...5 row
3,750
Meters
13:56.3
Time
1:51.5
Pace
268
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:56.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 119 |
October 26, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,750 | 1:51.5 | 252 | 1168 | 24 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 72 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 50 | |||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 56 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:00 | 66 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 19 | |||||
| r263 |
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Workout Graph
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