Philip Maddox v750m/2:00r...6 row
4,500
Meters
17:31.2
Time
1:56.8
Pace
307
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 29:31.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 15, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,500 | 1:56.8 | 220 | 1055 | 24 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 30 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 32 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 28 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 12 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 10 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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