Philip Maddox v3:00/2:00r...6 row
4,625
Meters
18:00.0
Time
1:56.7
Pace
315
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 117 |
September 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,625 | 1:56.7 | 220 | 1056 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 18 | |||||
| r211 |
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Workout Graph
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