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Philip Maddox v0:20/0:10r...24 row

2,136

Meters

8:00.0

Time

1:52.3

Pace

147

Calories

Rest Distance588
Rest Time11:40.0
Overall Distance2,724
Overall Time19:40.0
Average Watts247
Calories Per Hour1149
Stroke Rate31
Stroke Count287
Drag Factor119

August 26, 2025 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,136 1:52.3 247 1149 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33
r: 4:00 21
0:20.0 8 20:50.0 0 300 3
r: 0:10 45
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33
r: 4:00 51
0:20.0 97 1:43.0 319 1399 33
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 25
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36
r: 0:10 20
0:20.0 100 1:40.0 350 1504 36
r: 0:10 16
r588

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