Philip Maddox v2000m/3:00r...4 row
5,000
Meters
18:37.4
Time
1:51.7
Pace
359
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 109 |
June 03, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 28 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 35 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 16 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | |
| r: 3:00 | 45 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:00 | 15 | |||||
| r111 |
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Workout Graph
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