Philip Maddox v5:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 109 |
June 01, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 26 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 23 | |||||
| r198 |
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Workout Graph
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