Philip Maddox v2:00/1:00r...8 SkiErg
4,085
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 45 |
| Stroke Count | 758 |
| Drag Factor | 75 |
May 27, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 45 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 45 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 48 | |
| r: 1:00 | 21 | |||||
| r268 |
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Workout Graph
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