Philip Maddox v8:00/3:00r...4 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 104 |
May 24, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 27 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 28 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 29 | |||||
| r143 |
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Workout Graph
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