Philip Maddox v100m/0:30r...10 row
1,000
Meters
3:16.3
Time
1:38.1
Pace
82
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 8:16.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 130 |
May 22, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 42 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 16 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 31 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:30 | 18 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 16 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 20 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:30 | 18 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 24 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 14 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 0:30 | 19 | |||||
| r218 |
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Workout Graph
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