Philip Maddox v2000m/3:00r...3 SkiErg
3,500
Meters
13:59.8
Time
1:59.9
Pace
231
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 653 |
| Drag Factor | 76 |
April 22, 2025 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,500 | 1:59.9 | 203 | 997 | 45 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 45 | |
| r: 3:00 | 41 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 45 | |
| r: 2:00 | 70 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 48 | |
| r: 1:00 | 17 | |||||
| r128 |
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Workout Graph
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