Philip Maddox v4:00/2:00r...7 row
5,177
Meters
19:00.0
Time
1:50.1
Pace
379
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 107 |
April 09, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,177 | 1:50.1 | 262 | 1202 | 26 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 21 | |||||
| r224 |
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Workout Graph
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