Philip Maddox v1:00/1:00r...6 SkiErg
5,174
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 79 |
April 07, 2025 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 967 | 41 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 42 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 42 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 41 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 40 | |
| r: 1:00 | 16 | |||||
| r143 |
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Workout Graph
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