Philip Maddox v500m/2:00r...5 row
2,500
Meters
8:30.0
Time
1:42.0
Pace
202
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 136 |
April 04, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,500 | 1:42.0 | 330 | 1435 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 68 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:00 | 56 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 44 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:00 | 20 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 18 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.