[DDANZI] 고양이메뉴얼 v5:00/2:00r...5 row
4,671
Meters
21:00.0
Time
2:14.8
Pace
273
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 90 |
August 20, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,671 | 2:14.8 | 143 | 790 | 22 | 146 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 137 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 145 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 151 | |
| r: 2:00 | 14 | ||||||
| r154 |
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Workout Graph
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