[DDANZI] 고양이메뉴얼 v4:00/2:00r...4 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
141
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 91 |
June 13, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | 136 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 125 | |
| r: 2:00 | 11 | ||||||
| r58 |
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Workout Graph
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