[DDANZI] 고양이메뉴얼 v1:00/1:00r...7 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
137
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 107 |
October 24, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 22 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 113 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 136 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 139 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 143 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 138 | |
| r: 1:00 | 10 | ||||||
| r188 |
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Workout Graph
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