[DDANZI] 고양이메뉴얼 v0:20/0:10r...32 row
2,748
Meters
10:40.0
Time
1:56.4
Pace
174
Calories
127
Heart Rate
Rest Distance | 685 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,433 |
Overall Time | 21:40.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 26 |
Stroke Count | 283 |
Drag Factor | 104 |
September 10, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:40.0 | 2,748 | 1:56.4 | 222 | 1062 | 26 | 127 | |
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 94 | |
r: 0:10 | 39 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 111 | |
r: 0:10 | 36 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 122 | |
r: 0:10 | 23 | ||||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 124 | |
r: 0:10 | 18 | ||||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 125 | |
r: 0:10 | 16 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 124 | |
r: 0:10 | 17 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 | |
r: 0:10 | 22 | ||||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 126 | |
r: 0:10 | 26 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 127 | |
r: 0:10 | 23 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 128 | |
r: 0:10 | 18 | ||||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 128 | |
r: 0:10 | 19 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 128 | |
r: 0:10 | 17 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 126 | |
r: 0:10 | 18 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 126 | |
r: 0:10 | 17 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 128 | |
r: 0:10 | 18 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 130 | |
r: 3:00 | 60 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 108 | |
r: 0:10 | 36 | ||||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 120 | |
r: 0:10 | 28 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 124 | |
r: 0:10 | 18 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 128 | |
r: 0:10 | 18 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 131 | |
r: 0:10 | 14 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 | |
r: 0:10 | 16 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 132 | |
r: 0:10 | 16 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 131 | |
r: 0:10 | 18 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 134 | |
r: 0:10 | 16 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 133 | |
r: 0:10 | 17 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 135 | |
r: 0:10 | 16 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 135 | |
r: 0:10 | 17 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 136 | |
r: 0:10 | 16 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 138 | |
r: 0:10 | 22 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 139 | |
r: 0:10 | 14 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 140 | |
r: 3:00 | 16 | ||||||
r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.