[DDANZI] 고양이메뉴얼 v3:00/r...12 row
5,785
Meters
24:00.0
Time
2:04.4
Pace
367
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 104 |
September 07, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 25 | 147 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 127 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 138 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 146 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 137 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 146 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 154 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 147 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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