[DDANZI] 고양이메뉴얼 v1:00/1:00r...10 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
134
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 192 |
August 21, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 27 | 134 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 131 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 132 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 136 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| r285 |
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Workout Graph
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