[DDANZI] 고양이메뉴얼 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 106 |
August 16, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 20 | 139 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 21 | 135 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 21 | 140 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 20 | 145 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 21 | 152 |
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Workout Graph
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