[DDANZI] 고양이메뉴얼 v20c/2:00r...5 row
4,570
Meters
18:53.0
Time
2:03.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 28:53.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 109 |
August 14, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 4,570 | 2:03.9 | 184 | 932 | 22 | 143 | |
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 25 | 123 | |
| r: 2:00 | 98 | ||||||
| 1:56.2 | 532 | 1:49.2 | 269 | 1224 | 26 | 148 | |
| r: 2:00 | 93 | ||||||
| 3:44.8 | 914 | 2:02.9 | 188 | 947 | 23 | 149 | |
| r: 2:00 | 65 | ||||||
| 5:26.0 | 1,270 | 2:08.3 | 166 | 869 | 21 | 146 | |
| r: 2:00 | 50 | ||||||
| 6:47.1 | 1,585 | 2:08.4 | 165 | 868 | 19 | 149 | |
| r: 2:00 | 23 | ||||||
| r329 |
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Workout Graph
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