[DDANZI] 고양이메뉴얼 v2:00/2:00r...5 row
3,509
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
142
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 109 |
August 10, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,509 | 1:59.6 | 204 | 1002 | 24 | 142 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 123 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 140 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 151 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 147 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 153 | |
| r: 2:00 | 17 | ||||||
| r701 |
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Workout Graph
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