[DDANZI] 고양이메뉴얼 v1500m/2:00r...3 row
4,500
Meters
18:42.1
Time
2:04.6
Pace
286
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:42.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 109 |
August 08, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 4,500 | 2:04.6 | 181 | 921 | 21 | 151 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 21 | 146 | |
| r: 2:00 | 75 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 22 | 154 | |
| r: 2:00 | 59 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| r149 |
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Workout Graph
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