[DDANZI] 고양이메뉴얼 v1500m/2:00r...4 row
6,000
Meters
25:08.1
Time
2:05.6
Pace
378
Calories
149
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:08.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 109 |
August 05, 2022 07:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.1 | 6,000 | 2:05.6 | 176 | 906 | 22 | 149 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 22 | 143 | |
| r: 2:00 | 106 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 23 | 150 | |
| r: 2:00 | 47 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 21 | 153 | |
| r: 2:00 | 86 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 22 | 152 | |
| r: 2:00 | 14 | ||||||
| r253 |
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Workout Graph
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