[DDANZI] 고양이메뉴얼 v3:00/2:00r...6 row
4,315
Meters
18:00.0
Time
2:05.1
Pace
272
Calories
137
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 109 |
August 03, 2022 17:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,315 | 2:05.1 | 179 | 914 | 23 | 137 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 131 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 139 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 136 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 136 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 139 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 145 | |
| r: 2:00 | 272 | ||||||
| r1,294 |
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Workout Graph
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