[DDANZI] 고양이메뉴얼 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 108 |
July 27, 2022 19:15:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 20 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | 133 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | 137 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 20 | 142 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 144 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 22 | 154 |
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Workout Graph
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