[DDANZI] 고양이메뉴얼 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 107 |
July 22, 2022 18:01:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 22 | 143 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | 130 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 | 138 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 22 | 146 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 | 157 |
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Workout Graph
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