[DDANZI] 고양이메뉴얼 v1:40/0:20r...9 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
240
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 103 |
June 22, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 24 | 143 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | 131 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 138 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | 140 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | 144 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 147 | |
| r: 2:00 | 9 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 141 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 22 | 147 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | 148 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 151 | |
| r77 |
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Workout Graph
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