Marc Reyes 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 211 |
October 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 22 | 118 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 25 | 120 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 25 | 122 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 22 | 115 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 20 | 118 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 22 | 118 |
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Workout Graph
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