Marc Reyes v3:00/2:00r...5 row
3,887
Meters
19:00.0
Time
2:26.6
Pace
215
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 101 |
May 27, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,887 | 2:26.6 | 111 | 681 | 19 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 19 | |
| r: 2:00 | 304 | |||||
| r1,407 |
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Workout Graph
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