Marc Reyes v1:00/1:00r...6 row
4,668
Meters
21:00.0
Time
2:14.9
Pace
275
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 109 |
May 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,668 | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 60 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 148 | |||||
| r462 |
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Workout Graph
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