Marc Reyes v1000m/1:00r...5 row
5,000
Meters
21:34.8
Time
2:09.4
Pace
307
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 26:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
April 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| r: 1:00 | 62 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 154 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| r: 1:00 | 133 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 140 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 154 | |||||
| r643 |
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Workout Graph
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